Miscellaneous
This week on CWCM, I step into the room with one of the kindest and most ripped men to ever grace the gym floor, Jon Venus. Jon not only is a YouTube star, but an influential health and fitness expert with a strong focus on mindset. He has graced 1000's of stages and millions of screens around the world all in the name of promoting optimal wellness with compassion as the forefront.Discussion points:Dissecting the confusing information out there regarding gym, protein and what diet is optimal to gain muscle and lose weightPhysiology 101Benefits of a plant-based diet as a bodybuilderTraveling the world and experiencing different cultures and lessons learntLaunching his massive YouTube channel, over 350k strongReversing digestive disorderHow hole-foods melt body weight and make you strongerAmino acids from plants versus protein from meat and the effects thereof Benefits of carbohydrates on getting leanResources:Patrik BaboumianEarthlings Movie