Miscellaneous
John ran a 1/2 marathon in solidarity with one of his clients (remotely, of course). Tune in to hear his about his experience, his mid-race experiment, and much more. Also, the Type 2 Network will be undergoing some major brand changes in the coming months. We talk about all of these changes at the end of the episode.Key TopicsLimits of functional threshold power time to exhaustion Importance of proper tapering prior to peak performancePreview of future brand updates to the Type 2 NetworkIf you're ready to elevate your endurance performance to new levels, come visit us at Type 2 PerformanceLance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.