Society & Culture
The Builders Project, Episode 3, Ryan sits down with Jesse Trout from Mindful Life Coaching. Jesse is the first branch of The Builders Project and we hope to explore his tree in future episodes. This conversation visits a few different topics, starting with accountability, transitioning to life coaching, Authentic Masculinity, and finally, who helped to build Jesse. Today's topic discussed with Jesse Trout: Goals and transparency Authenticity Accountability and daily routines Meditation - App suggestion The Insight Timer Perfection Life Coaching overview Curiosity Who is life coaching for? Coaching philosophy of holding people to be “Naturally creative, resourceful and whole” Inward vs outward perspectives Creativity Social influencers and the root of The Builders Project Inadequacies Jesse’s transition into coaching (challenges and rewards) The four-year process of becoming a life coach Being the expert is limiting Setting aside the ego The ratio of listening vs direct input Self-control Authentic Masculinity Traits to develop in young children (boys) Cultivate and grow curiosity, wonder, and appreciation Feelings How to experience feelings How to verbalize feelings Counteract default anger Parental influences and emotions Adults learning Authentic Masculinity Toxic Masculinity Be awesome and love each other - borrowed from http://jimbot.blog/ Introducing the concept of Authentic Masculinity to high school boys Creating an atmosphere of belonging and vulnerability Frustration with failure and feelings Not getting stuck Who Built Jesse Trout “A man fell down seven times, but he got up eight” vs “Who picked you up when you fell” Failure Our next builder - Rusty Hagenbuck Tough love Escaping accountability and self-pity Timely mentors Gratitude How to contact Jesse Trout and Mindful Life Coaching Website Instagram Twitter Facebook Host: Ryan Wakefield Guests: Jesse Trout Learn more about Jesse and Mindful Life Coaching: Website Instagram Twitter Facebook Download or subscribe to this show at https://pod.everydaygettingbetter.com Want to get better? Visit us at https://everydaygettingbetter.com