Miscellaneous
January blues or just the downside of the unknown? 00:00 We read out a post Claire shared on insta 00:35 Nearly a year of living a new way 01:50 We are all grounded…battle of the rebel in us 02:45 Unfollow the negativity 04:00 The way we live right now is destructive 05:15 Working from home sucks 08:15 Everything gets too much at some point….where is the escape? 10:30 Walking is good but even that will get boring 12:10 Missing the gym and discipline 13:00 All we have is darkness…where is the light!? 17:18 The questions we all have 21:40 Overthinking…overeating…relief 22:25 One day at a time 25:53 Dealing with your worries 27:00 We are vulnerable 29:35 Now we talk workouts and getting it done 33:35 Stop giving a fcuk….book recommendation! 36:00 Realising the little things do help ENJOY!