Jalna has live and run the world over. Having recently moved to Australia from Egypt. This year she completed the Moscow marathon in trying conditions. Her 30th Marathon. Jalna also raced her 1st trail run & ultra. To rest from running she races sail boats from one part of the world to the other.

Run Walk Crawl

Jalna Mackintosh joins us today to share a few stories from running to sailing & now trails.

Everyone has a story worth hearing. A journey dreamed of, sometimes stumbled on, but definitely an adventure worth sharing. I talk with people I find interesting and you will to. Including coaching tips, advice and personal running/racing experiences. From beginners to pros there is something for everyone. Run, walk, crawl, Always moving forward.

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Run Walk Crawl