Society & Culture
The Wacky Wellness Special!
1. Shaurmal rants about Martial Arts, the Coinage of the IWS Podcast & Other Mindful Shit
2. We recommend our listeners check out these amazing reads:
- Ikigai: The Japanese Secret to a Long and Happy Life
Book by Albert Liebermann and Hector Garcia2. Malcolm Gladwell's 10k hour rule & - David Goggins: Can't hurt me(Key Takeaway: Cookie Jar Mentality)
- Jocko Willink: Extreme Ownership
3. Minute 20:00 Onwards: Shaurmal dives into his sleep schedule/sleep wellness and recovery journey
s/o to Wakefit(India's leading sleep improver)
Tune in to the next episode and take it, easy folks!
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