Miscellaneous
In todays episode I give the understanding about not going through the checklist of change and transitioning to making real internet changes. If you take a checklist approach to wellness or any other aspect of life you want to change, it is empty and you end up frustrated that you went through the checklist and nothing changed. You must work on the inside. The hardest part of any change is the internal transformation that is needed to make changes permanent. Feel free to contact me at kim@fitnesskinektions.com Blessings, Coach Kim