We are all feeling some big feelings at the moment and they swing, change and swell at different times quickly. So how do you deal with these big ol' feelings??? Tara Whitewood is a relationship coach at the Sugar Doctor

Mornings with Kia Handley

It's ok to have big feelings right now!

Delve into the unusual, unique and always interesting with Kia Handley. Not to be confused with the car model, Kia (rhymes with tyre) is an Elvis-loving, vintage wearing Novocastrian who has moved houses more times than she cares to remember. If you're looking for another side to the news, a chance to meet incredible people just like you and a little bit of light hearted banter then welcome - you've come to the right place!

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Mornings with Kia Handley