One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it's not a sprint. Enjoy the journey. The post It Doesn’t Need To Be Extreme To Be Effective appeared first on Mike.fit.

Shake That Funk

It Doesn’t Need To Be Extreme To Be Effective

This podcast focuses on motivating and inspiring others. Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals & fitness experts, and providing positive mindset tips.

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Shake That Funk