Comedy
Today on the Revelation podcast I sit down with my partner Emily and we talk mental health. We begin the conversation discussing how social distancing can compound the feeling of social anxiety because you have less opportunities to normalize being around others socially. We also talk about anxiety blackouts, panic attacks, how others think about us, how over thinking is a defense so that you feel like you wont be caught off guard because you have thought about all of the possible negative outcomes. dealing with shame, using focus to help, mental health stigma, and we end the show with a great quote. If you would like to listen to the podcast check out the link below to listen on any podcast platform. Watch the video podcast here. https://youtu.be/rXBOUfSSmQ8