Health & Fitness
Things you'll hear on today's show: --Sitting is the new smoking --Degenerative Desk Disease --Every day can be your January 1 --We are all athletes in the game of life --What should you do AFTER your workout? --Listen to your body --Maximize your movements --How to get a new PR --Your genes aren't your destiny --You cannot out-exercise bad habits --You need recovery days https://www.verityhealthcenter.com/