Miscellaneous
The seasons are changing, mercury is in retrograde (whatever that means) and with the added layer of pandemic stress and exhaustion, our bodies are taking on a LOT! Humans were not designed to be taking on so much in a season (let alone a lifetime), and the autumn stress, seasonal depression and shift we are all feeling can really through our energy, mood, emotions and hormones for a ride. In this episode I hope to validate the way you feel during transitional times of the year and offer you 3 passives tips to help support you into the holiday season. In this episode I mention my 5-Day Wake-Up challenge, and if this peaked your interest, sign up for FREE todayhttps://elisaunfiltered.com/wakeup/ ( HERE): https://elisaunfiltered.com/wakeup/ (https://elisaunfiltered.com/wakeup/) For all the links to all things Elisa Unfiltered, please visit www.elisaunfiltered.com.