Health & Fitness
Did you know that chronic pain does more than just hurt physically? Did you know that pain can sometimes be an unintentional mask, used to seek attention or shy away from responsibilities.
Explore with your host, Ritu Malhotra, how the unseen emotional and social effects of chronic pain can quietly shape our lives. By understanding these patterns, we can redirect our focus from the pain itself to uncover positive behaviors shrouded by habit and lack of awareness.
We unravel the cycle where pain behaviors inadvertently lead to social withdrawal, masking deeper struggles and deterring genuine recovery. Venture with us into the world of Coping Yoga, a holistic approach to stress management that promises not just physical benefits like improved strength and flexibility, but also nurtures mental and spiritual well-being.
Let’s remind ourselves that pain, though daunting, is a temporary storm—one we can weather together by tapping into the universal human experience of overcoming challenges.
Meet your host:
Blending Psychology with Spirituality
Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.
Know more about Ritu and her work at www.ritumalhotra.com
Drop Ritu a message at https://wa.link/0bpbgz
Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/