Miscellaneous
Episode 36 – Emmy Vadnais, OTR/L shares "Is Mindfulness or Relaxation Better for You?" on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of "Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality." You can purchase her book directly from her or through Amazon or IngramSpark. https://emmyvadnais.com/book "A randomized clinical trial comparing an acceptance-based behavior therapy to applied relaxation for generalized anxiety disorder." https://doi.apa.org/doiLanding?doi=10.1037%2Fa0032871