Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?

Science of Golf Performance

Is it safe for junior golfers to lift weights - 028

Sift through the BS in the golf fitness and performance world to find out what actually transfers to sport and will make golfers better. The Par4Success Team takes on different topics in the golf fitness and performance worlds from an objective point of view based on science, experience training thousands of golfers and gives you the no BS truth...that's our promise

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Science of Golf Performance