Miscellaneous
Our Emotional Life changes during matrescence. Continuing on our theme this season, we're diving into matrescence, specifically how our emotional life changes when we become mothers. Join us in this episode to explore some of the normal emotional changes, and also discuss mental illness and mental health during pregnancy and postpartum. -- To look over the symptoms of various anxiety and mood disorders during pregnancy and postpartum, visit this website. I recommend finding a therapist who has been trained in perinatal mood and anxiety disorders. View a directory here. Dads looking for free group therapy, visit this website. Research shows that yoga accelerates your mental health healing (when combined with therapy and medication). Research also indicates that yoga helps us have more enjoyable emotions. Visit our free yoga library here to add yoga to your life to help with matrescence! --- Support this podcast: https://anchor.fm/hereandnowmotherhood/support