Miscellaneous
Moderation… are you cringing at the sound of that word? WELP! I am here to tell you stop cringing and start celebrating!!! Moderation is NOT ? limitation ?taboo ?restrictions. ?dieting Moderation is a way to live in a place where you are happy and confident and comfortable with who you are and the decisions you make when it comes to your health and wellness. You can have a life without binging and restricting and it starts with moderation. It starts with this concept of allowing yourself to have what you want, so that you will never binge again, you will never restrict again, you will never diet again… Jill Coleman is the queen of moderation. She has done this for years and is now teaching others what worked for her and what has stuck with her! She has broken it down with a PROCESS! So, let’s talk about that process today! LINKS Moderation 365 Facebook Page: Facebook Group: Website: Podcast: