Religion & Spirituality
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. We discuss:What menopause and perimenopause meansHow being on hormonal birth control can affect menopauseSymptoms of perimenopause and menopauseThree lifestyle choices to manage symptomsThe nutrition cardio-protected and immune-protected diet Dr. Dweck recommends The importance of stress reductionTreatment options including over the counter as well as prescription The importance of coming prepared to your doctor’s visitHow critical sleep isConnect with Dr. Dweck:https://drdweck.comLook for The Business of the V podcast coming soon!Learn more about Dr. Dweck's books here.Learn more about Hello Bonafide - Naturally powerful solutions for perfectly natural symptomshttps://hellobonafide.comInstagram: @hellobonafide Facebook: @hellobonafideTwitter: @hellobonafideDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy:GracedHealth.comInstagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comDiscover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com