Miscellaneous
Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode. ABOUT OUR GUEST: Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor. Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc Resources: Nicola Salmon @fatpositivefertility Julie Duffy Dillon @foodpeacedietitian Specific podcasts: PCOS and food peace Episodes: 74 of don’t salt my game197 of Food psych Books: Intuitive Eating 4th edition for pre order, Intuitive Eating Workbook Intuitive Eating Workbook for Teens Anti-Diet Body Kindness Body Respect Show Sponsor: Declutter Your Chakras Preorder Ending Endometriosis Naturally Listener Question: Evening Primrose Oil Wellness Tip: The EWG's dirty dozen EDC guide pt 2 Period Fact: Discharge is normal! Got Questions? https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!