Miscellaneous
I'll be talking (well probably more like rambling on) about my day to day life and what it's like living with anxiety and depression (along with other things). We as a society need to become more comfortable talking about mental illnesses. According to the ADAA (Anxiety and Depression Association of America), the most common mental illnesses are anxiety disorders and affect almost 40 million Americans aged 18 and older. Depression often goes hand In hand with anxiety disorders (or vise versa). Of course there's a multitude of other disorders that can coexist with anxiety disorders... Headaches, IBS, and sleep disorders just to name a few. In future episodes I'll also be talking more about the different anxiety disorders, depression disorders along with a multitude of other disorders that can coexist with them.