Miscellaneous
In this episode I receive Tom Morrison who is a British Weightlifting coach, martial artist and CrossFit trainer. He is the creator of The Simplistic Mobility Method and his known for his fun and easy to follow approach to teaching. It was a huge pleasure for me to get to discuss with Tom and to go through his views on Mobility and the prerequisites to do Weight Training. You can follow him on: - YouTube https://www.youtube.com/channel/UC1bHlccT8JOMAWm5wMuzG9A - Website https://tommorrison.uk/ - Facebook https://facebook.com/Movementandmotion/ - Instagram https://www.instagram.com/tom.morrison.training/?hl=en