Miscellaneous
I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are Her top 3 tips are 1. Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols) 2. Eat a varied diet 3. Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc Be sure to listen to the whole podcast for more information. Maeve can be contacted https://dieteticallyspeaking.com