Miscellaneous
In this podcast, I interview Catherine O'Keefe. Catherine is a menopause coach at Wellness Warrior https://www.wellnesswarrior.ie/ And co-founder of The M word, Ireland's first menopause event https://www.themwordevent.com/ We talk about all things from perimenopause and beyond and #makemenopausematterireland Catherine's tips are 1. Less sugar and processed foods 2. Drink more water 3. keep social Catherine Can be contacted through her website https://www.wellnesswarrior.ie/