In this FB Live recording, I presented a masterclass on Intermittent Fasting (IF). By the end of the class, you will know why all of your previous diets didn’t work and why that’s not your fault. Also, ALL things Intermittent Fasting: What it is, Who it’s for, Who it’s NOT for, Why it works, and How to incorporate it into your life RIGHT NOW!     My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

Life Like A Boss

Intermittent Fasting Masterclass

Welcome to Life Like a Boss! Allow me to introduce myself. I am your life coach, Jennifer Connor, and I am about to take you on a crazy ride on the Hot Mess Express. We all know that we live in a world of curated perfection, but I want to let you know that you do not need to achieve “perfection” to feel complete and happy in your life. Take it from a recovering perfectionist - you can dot all your i’s and cross all your t’s, but at the end of the day, you still feel like your missing something. That’s because you are constantly comparing yourself to others, trying to people-please others into liking you, and striving for that “perfect” life, then beating yourself up when you fall short. It took me a while to learn that living life like this was TOTAL BULLSH*T, and it is not necessary AT ALL to live a fulfilled, successful life. In this show, we’re gonna talk about how you can take control of your emotional health, nurture your relationships and reach your career goals - all while learning to let go of your perfectionist expectations, so you can live your happiest, most fulfilling life. And isn’t that what it’s all about!? I am beyond excited to have you here! If you are loving what you hear, I encourage you to come on over to the Life Like a Boss Facebook group to connect with some truly badass women. The link is below, as well as in the episode descriptions. Now it’s time to sit down, buckle up and learn how to live YOUR life like a boss!

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Life Like A Boss