Ellyn and Rachel discuss what goes on in the body when you fast. Whether it's a 16 hour fast or a 24 hour fast, the girls talk about the point to fasting. Whatever the reason you choose to fast, tune in for 3 major points to take into account when introducing your body to this new eating schedule.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Behind the Food Podcast

Intermittent Fasting - 3 Things You Should Know About Fasting

Join Rachel and Ellyn as they explain food without the textbook. From fad diets to the working of your inner gut: no topic is left off the plate. A true journey...Behind the Food.