In this episode we answer questions asked on Instagram and r/velo. The podcast isn't dead!

Empirical Cycling Podcast

Instagram and Reddit AMA!

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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Empirical Cycling Podcast