Miscellaneous
Find us at Innate Radio In today's episode we talk about if alcohol consumption will destroy your gainz and what research suggests on the subject, we also examine a recent piece attacking keto for destroying kidneys and how we should be looking at articles like this. Find Coach Hannah on IG: @athletespeakercoach Find Doctor Jacob on IG: @docjacobtorres Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.