Innate Radio Episode 121: Periodization and Programming

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Find us at Innate Radio In today's episode we talk about periodization, programming your workouts to meet your needs and goals, and how to start periodizing now.  Check out Dr. Jacob Torres Look for us Innate Radio on Twitter https://twitter.com/innateradio Facebook: Innate Radio FB Page https://www.facebook.com/innatefitnesssb/ Innate Fitness on Instagram As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.