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If your conscious mind knew how to solve your current problem, you would have fixed it already.

As INFPs, our introverted sensing values past experience, while our extraverted intuition keeps looking for connections between past lessons and potential futures.

In this video:

0:00 The INFP overthinking loop (why logic fails)

01:15 Going into the unconscious mind

01:45 Parts work with cognitive functions (the party roster)

02:30 Sasha the panda & Slim Pickens the squirrel tinker

04:10 Mind Wizardry: submodality shifts and your mental HUD

05:30 Extracting, reshaping, and energizing emotional blocks

06:55 Moving forward with play and permission