Education
CTW S2E04 - In Fitness and In Health Over the last 25 years, Dr. Jade Teta immersed himself in the study of strength, conditioning, hormonal metabolism, and the psychology of success. He integrated his knowledge on physical fitness with his wisdom on self-development to found Next Level Human, a company that helps people live their best lives. He is also the founder and creator of the Metabolic Effect, an international health and fitness company. In addition to starting these organizations, Dr. Teta also shares his expertise by writing several books on physical fitness and health, including Metabolic Effect Diet and Metabolic Aftershock. He also contributed chapters on exercise and sports nutrition in the Textbook of Natural Medicine and shares his thoughts on self-development in his latest books, Next Level Tribe and Human 365. Jade joins me today to discuss the psychology of aging and how keeping the body moving by doing simple exercises like walking can impact your health and wellbeing. He shares tips on modifying physical exercises to prevent injury and tissue damage and elaborates on how a person can use pain, fear, and grief for personal growth. He also explains how to bring back a sense of engagement in our lives and why we must all face our fears. “The best thing that we can do for our mind and body is to challenge ourselves.” - Dr. Jade Teta This week on Coffee Table Wisdom: Why exercise becomes more important as we age How to modify exercises to prevent injury and tissue damage The benefits of eccentric-focused movement in exercise The psychology of aging and how to maintain mental health as we age How facing our fears can lead to personal growth The importance and impact of walking daily Using grief and suffering to transform our lives Connect with Dr. Jade Teta: Jade Teta The Next Level Human Podcast Jade Teta on Facebook Jade Teta on Twitter Jade Teta on Instagram Jade Teta on YouTube Email: jade@jadeteta.com Join the Revolution! Thanks for tuning into the Coffee Table Wisdom podcast - the show that enlightens your body, mind, and spirit through ideas and musings from the worlds of health, psychology, spirituality, and art. If you enjoyed this episode, please head over to Apple Podcasts, subscribe to the show and leave your honest review. Join the Revolution in Positive Aging by sharing your favorite episodes on social media. Don’t forget to visit my website and follow my Facebook Page for even more inspiring ideas and musings on positive aging.