Society & Culture
Irritability is a mood that combines feelings of annoyance, aggravation, and anger. People experiencing irritability have a tendency to be impatient and short-tempered, quick to react with frustration to even minor obstacles best Counselling centre in Ludhiana.
Important Tips To Prevent Irritability :
- Relaxation Excercise
- Deep Breathing Excercise
- Balanced Diet
- Talk With a Trusted Person From Your Family And Friends
- Spend More Time With Family And Friends
- Talk With A Counsellor
- Talk With A Psychiatrist