Health & Fitness
In this edition of our 3x3, I'm talking through some of the small things that CrossFit New England does well, how I think about building stronger relationships, and ways to make our lives simpler.
Find us on Social: Ben | Patrick
Jump to:
02:20 - 3 small things CFNE does well
12:15 - 3 strategies to build a stronger network
19:05 - 3 ways to simplify our lives
About the Show
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.
About Ben
Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.
About Patrick
Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.