Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why. --- Support this podcast: https://anchor.fm/bko_fitness_/support

BKO: Power of Fitness

Importance Of Rest With Fitness - POF183

Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so. Support this podcast: https://anchor.fm/bko_fitness_/support

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BKO: Power of Fitness