Miscellaneous
Amie and I chat about immune support and nutrients. From this podcast you will learn about: -why you should avoid refined sugar when you are coming down with something -all about the mechanisms o vitamin C and immunity -zinc + seleniums actions to support immunity but also antiviral actions -the role fat soluble vitamins A + D play and how to make sure you are getting enough through your diet -we also discuss emerging therapies including PEA and NAC