This is Imaginhero’s 60 Second Superpower series. Suitable for ages 5+, these are 1 minute guided meditations that help imagine superpowers. Each of the superpower is designed to help manage anxiety and better deal with confrontation. Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself … Continue reading "Imaginhero 60 Second Superpower – Intro"

Imaginhero Superhero Training

Imaginhero 60 Second Superpower – Intro

Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges. Each session teaches a meditation technique presented as a superpower. Whether that’s using your breath to charge your body, expelling anger and converting it into a different form of energy, or relieving anxiety through countering a super villain’s fear gas. Using superhero narratives to teach meditation helps children stay engaged, in the moment, and enthusiastic for the next session.

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Imaginhero Superhero Training