Miscellaneous
Episode 18 is live! Today i spoke with @caity_williamson who has competed in both the IFBB & WBFF. Now that we have the newly appointed wellness division she’s back ready to take on 2021. Some of the topics covered: ?Dealing with past partners that weren’t supportive ?What to do when you’ve plateaued ?How boosting up your calories can be just what the body needs ?Incorporating refeeds ?How finding the right coach can make all the difference to your competing experience & outcome ?Peak week methods ?How friendly competitors were in both federations ?Excessive cardio is past preps *I had to edit out a glamorous coughing fit on my behalf around the 45min mark so apologies if it sounds a little disjointed around that time. Cheers all. Please tag, share and send Caity some ? for coming on sharing her experiences thus far with competing.