Miscellaneous
Episode 19 is live! What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast. A few of the topics covered: ?How her prep for this years Olympia is tracking along ?How her show the Whitney Jones Classic went on the 24th of October ?What you can expect when you join @theprophysiques team ?I asked Whitney what is it about her personality that doesn't give up when shes knocked back by serious injuries when a lot would. ?Cardio ?Why is it that bodybuilders typically opt for a high carb low fat diet ?Mistakes she sees women making in peak week ?Tips on how to grow muscle optimally ?Nutrition & Hydration ?Advice for Athletes going after their Pro card You can reach out to Whitney @whitneyjones_ifbbpro or alternatively fitwhitjones.com Whitney also has a clothing line 'FEARless by Whitney Jones' https://www.fitwhitjones.com/shop-1 Lastly she runs the Whitney Jones Classic Annually. Info can be found @wj_classic