Eating mindfully is no diet plan. The key points of the diet include deliberate food choices, eating slowly and consciously and engaging all your senses while eating. You can apply this method while following any of the diets.

Shantal Mia Podcast

If you eat your emotions: Consider mindful/intuitive eating

Dash diet was originally created to help people who have high blood pressure. The diet includes eating fruits, vegetables, lean protein, low-fat dairy, nuts, whole grains, fish and poultry. The diet limits sodium intake 2300 mg per day and a lower sodium option cuts it off at 1,500 mg daily. 

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