Miscellaneous
How to handle stress during the coronavirus Jame and Cheri share tips' on how to stay mentally and physcialy healthy during isolation. Plus they share a 5 minute breathing meditation to release stress 1:00 James and Cheri "do" the coronavirus 2:26 The negative effects of social isolation 4:45 How to be balanced during social isolation 8:40 Going inside and discovering growth 11:31 Dealing with anxiety 18:45 Mindful Mediation Website: www.totalwellnesscenter.net Office (310) 461-410 Email: Connect @hellototalwellness.com