Health & Fitness
It's the beginning of the year and many people are trying to live a healthier life and get into a fitness journey. The one question I've seen and been asked the most is "I'm working out X number of days but I'm still not losing weight. Why!?" In this episode we dive into why and what to do. IG: Www.instagram.com/amandabh29FB: Www.facebook.com/abetteryoufitnessncEmail: abetteryoufitnessnc@gmail.comI'm going to Italy to compete in a Crossfit competition in April and I need your help to get there. If you can contribute, please go to: https://u2827740.ct.sendgrid.net/wf/click?upn=IolUzoqghGaC3JtNluy2Ko5e1dwg4IokT9PuRo6CRQOUkpN8GSS1YRYXG-2B6Rm5x7_IHPF5mD1a-2BtKrhJaLB7Hq-2BxQlrZ5z-2Fgd5SY0aJb9wLCRaQFMxEpmYWC-2FjQSESw14NZWrbYN-2BfIl2P0HWq2YbuLHS9okyJfREDaTm1UF7LD3iwv-2BDwRkYX97zeFNYg1VP-2FBZy-2FEGVtlKDh-2BdC4a17rvXDDoX6eL-2FANb-2B1kL4rP7ceUH9CQvc-2FPwShmPZlrn1G-2BR-2F6ZD06dVYZirxAzL-2BiDaNd4jo7QomyL-2BtFtJ-2BIem7J165KSdmvhIClVnb-2FQAbL