"I know what to do, I just don't do it" Part 2

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Breaking Up With Binge Eating

Miscellaneous


In this second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for partial credit instead of pass/fail, and manage emotions about the past which have - until today - held you back like an anchor.