Education
In this episode, Deandra sits down with influencer, coach and entrepreneur Jennifer Campbell. Jennifer is co-founder of Balance365life a program dedicated to helping women deprogram from the pressures of diet culture and gain autonomy over their health and wellness journey. In this episode, we talk about:Jenn's company Balance365Body Neutrality VS Body PositivityHow Jenn became inspired to do this work Body autonomy and weight loss for overall quality of life Intergenerational impacts of diet culture The importance of understanding our needs and listening to ourselves/bodies Resources:Balance 365life Radio https://www.balance365life.com/category/b365-radio/Balance 365life https://www.balance365life.com/Mothers Daughters and Body Image- Hillary McBride https://www.amazon.ca/Mothers-Daughters-Body-Image-Ourselves/dp/1682613542