Miscellaneous
If you have gut problems, you can almost be certain that the microbiome plays a role. The microbiome is a collection of 40 trillion + tiny bugs including bacteria, viruses, yeast, archea, and other types of microbes. These tiny bugs help us to digest our food, produce essential nutrients and neurotransmitters, and they contribute to nearly every facet of our health and well-being. In this episode we are going to dig into: What the microbiome is and what it does The major types of problems that develop in the microbiome Strategies for altering the microbiome Tune in to find out more. Go to HappyGutBlueprint.com for a FREE training on the 5 Pillars of Digestive Health