Society & Culture
Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water. Learn how to use salt baths, colon hydrotherapy, and more for health! Are you ready to start a fast, detox, or simply amplify your daily self-care routine? In this mini-segment of the Yes To You Podcast, learn 4 ways to use hydrotherapy to support your body in its daily detoxification function. 1) Take a Sea Salt Bath (Alternative Option: Foot Soak). 2) Colon Hydrotherapy (Enema and/or Colonic Irrigation) 3) Nasal Rinse (use a neti pot). 4) Drink alkaline water (body weight in lbs divided by 2 = daily ounces needed) *Be sure to consult a qualified healthcare practitioner prior to making any changes to your self-care regimen. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Resources Mentioned In This Episode Purchase a neti pot (nasal rinse) Books Heal Thyself by Queen Afua Detox Therapy by K. Akua Gray, N.D. Blog How To Take a Spiritual Bath Personal Growth Tool Download Dominique's FREE Create Your Vision Workbook Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com