Miscellaneous
In this episode, Jarran and Kelcey dive deep into all things hydration! They go over the little known dehydration symptoms that could be plaguing you today and talk about just how much water to drink on a daily basis by giving you a simple and easy formula so you can get on the path to rehydration now! They also share with you their best hydration drink to have first thing in the morning and a system for staying hydrated! This is a simple yet jam packed full of goodies podcast! A big thank you to Tom Brady and the TB12 Method book and Aubrey Marcus and his book Own The Day, both amazing resources that are mentioned on this episode! Subscribe to the show and leave a review, it helps our ranking so more awesome people like you can find us! Lets be friends! Find us on all the socials! @lifehackercouple Visit us at www.lifehackercouple.com Message us at hello@lifehackercouple.com To watch the filmed version of this episode check us out on our Youtube Channel! https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ