What's the difference between training for strength and training for size? In this episode we go over the different ways to train for each and who would benefit from them. Are they total opposites or are two sides of the same coin?

Mindset Conversation

HTM005: Power VS. Hypertrophy

Two guys who have been friends since the early nineties decided to start a podcast! They had not spoken for almost 20 years but finally reconnected. It was like no time had passed! Now these two different personalities collide in one place and discuss all different topics in a fun and entertaining way. Whether it's fitness, retro or your top lists, we have a something for you! Nobody knows where the conversation will go but one thing is for sure, it will be a fun ride!

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Mindset Conversation