Fitness rockstar Mahri Relin joins us to discuss how aging impacts women's sleep, and how the right approach to fitness can help to improve women's sleep during perimenopause.

Sleepin' It Real

How Women Can Get Fitter and Sleep Better As They Age

<p>Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY</p>

Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY

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Sleepin' It Real