If you are like me you probably have used the word "stressed" or "stressed out" more than 100 times in one week. Why are we so stressed out? How did we get here and how do we start Iiving a stress free life, even in the middle of our most difficult circumstances?Join the conversation and lets discuss this popular subject of stress. Support the show (http://www.carlashellis.com/arise)

Conversations With Carla

Ep. 5 | How To Live A Stress Free Life

After years of counseling, psychology and self help book avenues fail, we wake up and realize our lives are not in the condition we dreamed of. Relationships are broken, illness has appeared, cycles are repeating and a deep indescribable pain ensues. Arise was not written as a quick fix method to perfect relationships. It is not a recipe or cure for mental health. It was not written by or for clinical experts. This study was written from real life experiences through a life time of turmoil and pain. After 20 years years of what is better known as fiery trials in life, the principles & fruit that were produced during a healing season are what led to the principles inside this journey.​Nothing is guaranteed in life, but one thing is for sure;YOU are the only one that can help and set YOU free!

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Conversations With Carla