"We have to believe we are enough in order to say, "Enough!" ~ Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

Life from the Top of the Mind

How & When to Say Enough! - The Neuroscience of Healthy Boundaries

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.

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Life from the Top of the Mind