Education
The last 2 weeks we've talked about how trauma affects the brain and body. The question is: how do we heal? In this episode we share powerful, proven practices for reclaiming our mental and physical health from our troublesome pasts so we're free to create the future, health, and happiness we want for ourselves. Show notes: www.katspangler.com/blog/114 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8